My Yoga and Naturopathy Journey Part 3

Food Discipline, Sattvic Eating, and the Science of Balance

Introduction

My Yoga and Naturopathy Journey Part 3 marks another significant chapter in my lifelong search for better health and inner balance. After experiencing the benefits of yoga, pranayama, and naturopathy, I realized that food is not merely a source of calories—it is a powerful influence on our body, mind, and overall well-being.

During my naturopathy studies, I explored the traditional concept of an alkaline-supporting food approach and also studied the wisdom of Sattvic food described in Bhagavad Gita Chapter 17, Verses 8, 9, and 10.

The journey from illness and uncertainty to discipline and awareness taught me that the quality of our food can influence the quality of our life.

My Yoga and Naturopathy Journey Part 3 is the third chapter of my ongoing journey toward health, discipline, and conscious living. If you have not read the earlier chapters, you may first explore My Yoga and Naturopathy Journey Part 1, where I shared how unexplained health challenges led me toward yoga, and My Yoga and Naturopathy Journey Part 2, which describes my deeper studies in naturopathy, Bhagavad Gita, service during the COVID period, and my journey from healing to lifelong learning.

My Personal Morning Natural Food Routine

One of the most important practices I adopted during My Yoga and Naturopathy Journey Part 3 was a natural plant-based morning drink., consumed around 10:00 AM on an empty stomach.

Ingredients

• Spinach (Palak) – 50 g
• Mint leaves – 50 g
• Fresh coriander leaves – 50 g
• Bottle gourd (Lauki) – 150 g
• Capsicum – 1 piece
• Indian gooseberry (Amla) – 100 g
• Aloe vera juice – 50 ml
• Jaggery – 20 g
• Curry leaves – 20 leaves
• Tulsi leaves – 20 leaves
• Lemon – 1
• Roasted cumin powder – 1 teaspoon
• A pinch of asafoetida (Hing)
• Ginger – 1-inch piece
• Mango leaf – 1 leaf
• Sendha Namak – as per taste

All ingredients were blended into a fresh juice and consumed immediately.

My Daily Eating Pattern

After consuming the drink, I would wait for natural hunger and then follow a simple food routine.

During the Day

I generally consumed:

• Seasonal fruits
• Fresh salads
• Raw coconut
• Sprouts

Evening

• Fruits
• Fresh natural juices

Dinner

Dinner was a simple traditional meal consisting of:

• Roti
• Seasonal vegetables
• Dal
• Rice

Foods I Avoided

During this disciplined phase of my life, I completely avoided:

• Tea
• Coffee
• Milk and dairy products
• Cold drinks
• Processed sugary beverages

Changes I Personally Experienced

One of the most satisfying changes I experienced during this disciplined phase was the improvement in my blood pressure readings. For years, my blood pressure often remained around 140/100 mm Hg. With consistent yoga, pranayama, mindful eating, and overall lifestyle discipline, I personally observed readings around 110/70 mm Hg. For me, this was not merely a change in numbers but a reminder of how powerful disciplined daily habits can be.

My Yoga and Naturopathy Journey Part 3 is not only about food choices; it is about the transformation that disciplined living brought into my life.

During this period, I personally observed:

• Better body weight management
• A feeling of lightness and improved energy
• Better digestive comfort
• Improved discipline in eating habits

I also observed positive changes in my overall health and well-being.

Sattvic Food – The Wisdom of Bhagavad Gita

My Yoga and Naturopathy Journey Part 3: During my journey, I also explored the ancient wisdom of food classification described in Bhagavad Gita Chapter 17, Verses 8, 9, and 10.

Sattvic Food

Food that promotes clarity, balance, freshness, and vitality.

Rajasic Food

Food that is excessively stimulating and may create restlessness when consumed in excess.

Tamasic Food

Food that is stale, overly processed, or lacking freshness.

The purpose of this wisdom is not merely dietary restriction but developing awareness about how food affects both body and mind.

The Most Important Lesson: Discipline Is Greater Than Any Diet

Through my personal experience, I learned that no single food item creates health by itself. The real transformation comes from consistency, moderation, mindful eating, physical activity, proper rest, and a positive attitude.

A disciplined lifestyle is not a short-term program—it is a lifelong relationship with our body.

Conclusion

My Yoga and Naturopathy Journey Part 3 represents a journey from simply eating to understanding food as a part of conscious living.

My experience taught me that health is built through small daily choices. Yoga gave me awareness, naturopathy gave me knowledge, and disciplined food habits helped me apply that knowledge in my own life.

Every person’s body is unique, but every person can benefit from becoming more mindful about what they eat, how they live, and how they care for themselves.

Disclaimer

My Yoga and Naturopathy Journey Part 3 shares my personal experience with yoga, naturopathy, and food discipline. It is intended for educational and inspirational purposes only.

The health changes described, including blood pressure improvements, are personal observations and should not be considered guaranteed outcomes for others.

Dietary changes, especially for individuals with medical conditions such as hypertension, diabetes, thyroid disorders, or other illnesses, should be made in consultation with qualified healthcare professionals. Do not stop or change prescribed medications without medical advice.

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